Pollo, huevo y ensalada
Nutritional Overview
El plato contiene huevo cocido, pechuga de pollo, muslo de pollo, aguacate y tomate. Todos los valores son estimados y algunos ingredientes pueden tener valores faltantes o aproximados. La suma de calorías corresponde a la suma de los ingredientes visibles. Valores de azúcar y carbohidratos pueden estar subestimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, huevo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevo y ensalada provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pollo, huevo y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pollo, huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (29% of total calories).
• Protein sources: Huevo cocido, Pechuga de pollo, Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Muslo de pollo
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!