Pollo, huevo y calabaza
Nutritional Overview
El plato contiene pollo asado, huevo frito y calabaza cocida. Los valores nutricionales son estimados visualmente y pueden variar. Algunos valores como el azúcar son aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo y calabaza contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo y calabaza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo, huevo y calabaza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo, huevo y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, huevo y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 200 calories (43% of total calories).
• Protein sources: Pollo asado, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Huevo frito
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Calabaza cocida
150gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!