Pollo, huevo y aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, aguacate y huevo revuelto. No se observan otros ingredientes ni condimentos adicionales. Valores estimados; los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo, huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pollo, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Huevo revuelto
70gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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