Pollo, huevo, puré y aguacate
Nutritional Overview
El plato contiene pechuga de pollo, huevo cocido, puré de papa y aguacate. Todos los valores son estimados; los azúcares y algunos micronutrientes no visibles se han puesto en 0 si no se pueden identificar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, huevo, puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, huevo, puré y aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo, huevo, puré y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo, huevo, puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo, puré y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (33% of total calories).
• Protein sources: pechuga de pollo, huevo cocido, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
huevo cocido
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
puré de papa
150gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
aguacate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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