Pollo, huevo, aguacate y puré
Nutritional Overview
Plato que contiene pechuga de pollo a la plancha, huevo cocido, aguacate y una porción reducida de puré de papa. Valores estimados, sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, huevo, aguacate y puré contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, huevo, aguacate y puré provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo, huevo, aguacate y puré is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo, huevo, aguacate y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, huevo, aguacate y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (31% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo cocido, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Puré de papa
95gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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