pollo hervido con papa
Nutritional Overview
Plato de pollo hervido con trozos de papa cocida y un poco de mayonesa. No se observan otros ingredientes. Valores estimados, azúcares no visibles, se asigna 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo hervido con papa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo hervido con papa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, pollo hervido con papa is suitable for low-carb and ketogenic diets.
• High in fats (18g), pollo hervido con papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo hervido con papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo hervido contributes 250 calories (78% of total calories).
• Protein sources: pollo hervido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo hervido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
papa cocida
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonesa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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