Pollo hervido con huevo
Nutritional Overview
El plato contiene muslos de pollo cocidos, un huevo cocido, un poco de lechuga y una pequeña cantidad de aceite. No se observan azúcares añadidos. Algunos valores han sido estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo hervido con huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo hervido con huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo hervido con huevo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pollo hervido con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo hervido con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 210 calories (66% of total calories).
• Protein sources: muslo de pollo cocido, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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