Pollo hervido con arroz
Nutritional Overview
Pollo hervido con arroz es una comida balanceada con alto contenido proteico y moderada cantidad de carbohidratos, baja en grasas y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo hervido con arroz contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo hervido con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo hervido con arroz is an excellent energy source for active individuals and athletes.
• Pollo hervido con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo hervido con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo hervido contributes 250 calories (53% of total calories).
• Protein sources: Pollo hervido, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo hervido
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Arroz blanco cocido
150gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
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