Nutritional Overview
Comida rica en proteína con hamburguesa de pollo, acompañada de vegetales, una tostada integral y una fruta, moderada en grasas y con carbohidratos saludables.
Health Insights & Benefits
• Pollo Hamburguesa con tomate, batata, tostada integral y kiwi contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo Hamburguesa con tomate, batata, tostada integral y kiwi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pollo Hamburguesa con tomate, batata, tostada integral y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo Hamburguesa con tomate, batata, tostada integral y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo Hamburguesa con tomate, batata, tostada integral y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 240 calories (53% of total calories).
• Protein sources: Hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: Batata, Tostada integral, Kiwi supply carbohydrates for quick energy.
