pollo guisado y boquerones
Nutritional Overview
El plato contiene dos muslos de pollo guisado y boquerones en vinagre con aceite de oliva. No se observan ingredientes con azúcar ni carbohidratos significativos. Valores estimados; ingredientes con valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo guisado y boquerones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado y boquerones provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, pollo guisado y boquerones is suitable for low-carb and ketogenic diets.
• High in fats (32g), pollo guisado y boquerones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo guisado y boquerones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo guisado contributes 340 calories (65% of total calories).
• Protein sources: muslo de pollo guisado, boquerones en vinagre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo guisado
200gr
Protein: 38g
| Carbs: 1g
| Fat: 22g
boquerones en vinagre
80gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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