Pollo guisado tradicional
Nutritional Overview
El plato principal es pollo guisado, sin acompañamientos visibles de carbohidratos o verduras en la olla. No se observan ingredientes adicionales, por lo que los valores de carbohidratos y azúcar se establecen en 0. La puntuación de salud es moderada debido al alto contenido de proteínas y grasas, pero falta variedad de vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado tradicional contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado tradicional provides 110g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Pollo guisado tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 486 calories (100% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 110g
| Carbs: 0g
| Fat: 45g
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