pollo guisado sencillo
Nutritional Overview
Estofado de pollo con ingredientes visibles: pollo, aceite de oliva, cebolla y ajo. No se observan otros ingredientes ni guarniciones. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, pollo guisado sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado sencillo provides 110g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, pollo guisado sencillo is suitable for low-carb and ketogenic diets.
• High in fats (48g), pollo guisado sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo guisado sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 800 calories (89% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
400gr
Protein: 100g
| Carbs: 0g
| Fat: 44g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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