Pollo guisado con verduras
Nutritional Overview
El plato contiene pechuga de pollo guisada con papas, zanahorias y guisantes, acompañado de mayonesa de ajo casera y dos bollos de pan con mayonesa. Aporta buena cantidad de proteínas y carbohidratos, con alto contenido en grasas por la mayonesa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pollo guisado con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo guisado con verduras is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo guisado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bollo de pan con mayonesa casera contributes 340 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Guisantes, Bollo de pan con mayonesa casera provide essential amino acids for muscle health.
• Energy sources: Papas, Zanahorias, Guisantes, Bollo de pan con mayonesa casera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Papas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Zanahorias
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Mayonesa de ajo casera
30gr
Protein: 1g
| Carbs: 1g
| Fat: 17g
Bollo de pan con mayonesa casera
160gr
Protein: 6g
| Carbs: 29g
| Fat: 20g
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