Pollo guisado con verduras
Nutritional Overview
Plato compuesto por pechuga de pollo guisada, papas cocidas, zanahorias, brócoli y coliflor al vapor, acompañado de una salsa ligera. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con verduras contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pollo guisado con verduras is an excellent energy source for active individuals and athletes.
• Pollo guisado con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo guisado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo guisada contributes 180 calories (46% of total calories).
• Protein sources: Pechuga de pollo guisada provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Salsa ligera (guiso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 6g
Papas cocidas
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Zanahorias cocidas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brócoli cocido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coliflor cocida
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salsa ligera (guiso)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!