Pollo guisado con verduras
Nutritional Overview
Este plato parece ser un guiso de pollo con verduras como pimientos, cebolla y zanahoria, cocinado con un poco de aceite vegetal. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo guisado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 280 calories (68% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zanahoria
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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