Pollo guisado con spaetzle
Nutritional Overview
El plato contiene muslo de pollo guisado y spaetzle (pasta casera de huevo y harina). Los valores son estimados y no se observan ingredientes adicionales. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con spaetzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con spaetzle provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo guisado con spaetzle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo guisado con spaetzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con spaetzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaetzle (pasta casera) contributes 300 calories (58% of total calories).
• Protein sources: Muslo de pollo guisado, Spaetzle (pasta casera) provide essential amino acids for muscle health.
• Energy sources: Spaetzle (pasta casera) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo guisado
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Spaetzle (pasta casera)
150gr
Protein: 14g
| Carbs: 48g
| Fat: 6g
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