Pollo guisado con quinoa
Nutritional Overview
Este plato incluye pechuga de pollo, quinoa cocida y una porción reducida de papa cocida. Es una comida alta en proteínas, rica en carbohidratos complejos y baja en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con quinoa contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo guisado con quinoa is an excellent energy source for active individuals and athletes.
• Pollo guisado con quinoa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo guisado con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cocida contributes 240 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
Quinoa cocida
150gr
Protein: 9g
| Carbs: 44g
| Fat: 4g
Papa cocida
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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