Pollo guisado con patatas
Nutritional Overview
Plato de muslo de pollo guisado con patatas y salsa de aceite y especias. Los valores son estimados; algunos ingredientes menores pueden faltar y los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con patatas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo guisado con patatas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo guisado con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 320 calories (62% of total calories).
• Protein sources: muslo de pollo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
patata
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
salsa de aceite y especias
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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