Pollo guisado con pan
Nutritional Overview
Plato compuesto por muslos de pollo guisados con pimientos y cebolla, acompañado de pan de maíz. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo guisado con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 300 calories (58% of total calories).
• Protein sources: muslo de pollo, pan de maíz provide essential amino acids for muscle health.
• Energy sources: pimientos mixtos, pan de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
pimientos mixtos
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pan de maíz
80gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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