Pollo guisado con huevo y verduras
Nutritional Overview
Plato compuesto por pollo guisado con cebolla y especias, acompañado de huevo cocido y verduras asadas (calabacín y berenjena). Algunos valores pueden variar por la cantidad exacta de ingredientes. Si faltan ingredientes, su valor calórico se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con huevo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con huevo y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con huevo y verduras provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo guisado con huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con huevo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!