Pollo guisado con frijoles y tortillas
Nutritional Overview
El plato contiene frijoles negros cocidos, tortillas de maíz y muslo de pollo guisado con tomate y cebolla. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, solo los presentes naturalmente. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo guisado con frijoles y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con frijoles y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo guisado con frijoles y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo guisado con frijoles y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con frijoles y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado (muslo con tomate y cebolla) contributes 280 calories (46% of total calories).
• Protein sources: Frijoles negros cocidos, Tortillas de maíz, Pollo guisado (muslo con tomate y cebolla) provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos, Tortillas de maíz, Pollo guisado (muslo con tomate y cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Tortillas de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Pollo guisado (muslo con tomate y cebolla)
130gr
Protein: 24g
| Carbs: 6g
| Fat: 12g
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