Pollo guisado con ensalada y fruta
Nutritional Overview
El plato incluye pechuga de pollo guisada con salsa de tomate y verduras, ensalada de lechuga, tomate y cebolla, y frutas frescas (piña, manzana, uvas verdes y moradas). Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con ensalada y fruta contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con ensalada y fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pollo guisado con ensalada y fruta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo guisado con ensalada y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo guisado con ensalada y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puerco guisado contributes 250 calories (51% of total calories).
• Protein sources: puerco guisado provide essential amino acids for muscle health.
• Energy sources: Piña, Manzana, Uvas verdes, Uvas moradas, Salsa de tomate y verduras, puerco guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piña
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Uvas verdes
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Uvas moradas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Salsa de tomate y verduras
60gr
Protein: 0g
| Carbs: 27g
| Fat: 2g
puerco guisado
150gr
Protein: 20g
| Carbs: 8g
| Fat: 15g
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