Pollo guisado con ensalada de quinoa
Nutritional Overview
El plato incluye pechuga de pollo guisada con salsa de tomate, acompañado de una ensalada de quinoa, tomate y pepino, con un poco de aceite de oliva. La barra de cereal no fue consumida, por lo que sus valores se asignan como 0. Los valores son estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con ensalada de quinoa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con ensalada de quinoa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo guisado con ensalada de quinoa is an excellent energy source for active individuals and athletes.
• Pollo guisado con ensalada de quinoa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo guisado con ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Tomate, Quinoa cocida, Salsa de tomate casera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Quinoa cocida
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Salsa de tomate casera
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Barra de cereal (no consumida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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