Pollo guisado con ensalada
Nutritional Overview
Plato típico con pollo guisado, plátano frito, ensalada mixta y posible arroz blanco. Valores estimados; algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo guisado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo guisado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo guisado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 220 calories (41% of total calories).
• Protein sources: Pollo guisado, Arroz blanco (pequeña porción, no visible pero común en este tipo de plato) provide essential amino acids for muscle health.
• Energy sources: Plátano frito, Ensalada mixta (lechuga, tomate, pepino, cebolla, col, pasas, semillas), Arroz blanco (pequeña porción, no visible pero común en este tipo de plato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
Plátano frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 4g
Ensalada mixta (lechuga, tomate, pepino, cebolla, col, pasas, semillas)
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Aderezo ligero
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Arroz blanco (pequeña porción, no visible pero común en este tipo de plato)
50gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
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