Pollo guisado con ensalada
Nutritional Overview
Plato de pollo guisado con papas cocidas, ensalada de lechuga, canónigos, tomate cherry y aguacate. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, por lo que se asignó 0 en caso de duda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo guisado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo guisado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo guisado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 320 calories (48% of total calories).
• Protein sources: Pollo guisado provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
150gr
Protein: 30g
| Carbs: 4g
| Fat: 18g
Papa cocida
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Canónigos
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aderezo/salsa de tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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