Pollo guisado con calabacín
Nutritional Overview
El plato contiene pollo guisado con zanahorias, calabacín cocido y una salsa de tomate con especias. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con calabacín contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con calabacín provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo guisado con calabacín provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo guisado con calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 300 calories (71% of total calories).
• Protein sources: Pollo guisado, Salsa de tomate y especias provide essential amino acids for muscle health.
• Energy sources: Calabacín cocido, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
150gr
Protein: 30g
| Carbs: 4g
| Fat: 18g
Calabacín cocido
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zanahoria cocida
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salsa de tomate y especias
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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