Pollo guisado con arroz y tostones
Nutritional Overview
Plato típico con arroz con habichuelas, pollo guisado, tostones de plátano y vegetales salteados. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo guisado con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz y tostones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo guisado con arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo guisado con arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con arroz y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas contributes 260 calories (39% of total calories).
• Protein sources: arroz con habichuelas, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz con habichuelas, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con habichuelas
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
pollo guisado
100gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
tostones de plátano
70gr
Protein: 1g
| Carbs: 32g
| Fat: 7g
cebolla y pimiento
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!