Pollo guisado con arroz y frijoles
Nutritional Overview
El platillo contiene pollo guisado, arroz blanco, frijoles cocidos y salsa de jitomate con verduras. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz y frijoles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pollo guisado con arroz y frijoles is an excellent energy source for active individuals and athletes.
• Pollo guisado con arroz y frijoles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo guisado con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo guisada contributes 180 calories (35% of total calories).
• Protein sources: Pechuga de pollo guisada, habichuelas rojas guisadas provide essential amino acids for muscle health.
• Energy sources: pure de yautia, habichuelas rojas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 4g
Salsa de jitomate y verduras
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pure de yautia
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
habichuelas rojas guisadas
150gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
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