Pollo guisado con arroz y ensalada
Nutritional Overview
Plato compuesto por pollo guisado, arroz blanco y ensalada de lechuga, zanahoria, tomate y cilantro. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, asignadas como 0 si no se identifican claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz y ensalada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo guisado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo guisado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite y especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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