pollo guisado con arroz y aguacate
Nutritional Overview
Plato típico con pollo guisado, arroz blanco con guisantes y una porción de aguacate. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo guisado con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado con arroz y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo guisado con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo guisado con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo guisado con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con guisantes contributes 260 calories (46% of total calories).
• Protein sources: pollo guisado, arroz blanco con guisantes provide essential amino acids for muscle health.
• Energy sources: arroz blanco con guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 28g
| Carbs: 4g
| Fat: 10g
arroz blanco con guisantes
150gr
Protein: 5g
| Carbs: 54g
| Fat: 2g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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