Pollo guisado con arroz y aguacate
Nutritional Overview
El plato contiene pollo guisado en salsa de tomate, arroz blanco cocido y un aguacate entero. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo guisado con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz y aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo guisado con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pollo guisado con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 350 calories (37% of total calories).
• Protein sources: Pollo guisado, Arroz blanco cocido, Aguacate provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
200gr
Protein: 32g
| Carbs: 4g
| Fat: 22g
Arroz blanco cocido
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Aguacate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 23g
Salsa de tomate y especias
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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