Pollo guisado con arroz, frijoles y plátano
Nutritional Overview
Plato típico con arroz blanco, frijoles rojos, plátano maduro frito y pollo guisado. Los valores son aproximados y algunos ingredientes pueden variar. El azúcar proviene principalmente del plátano. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo guisado con arroz, frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz, frijoles y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo guisado con arroz, frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo guisado con arroz, frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con arroz, frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 280 calories (35% of total calories).
• Protein sources: arroz blanco, frijoles rojos, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles rojos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
plátano maduro frito
90gr
Protein: 1g
| Carbs: 40g
| Fat: 4g
pollo guisado
120gr
Protein: 26g
| Carbs: 4g
| Fat: 18g
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