pollo guisado con arroz
Nutritional Overview
Plato con pollo guisado en salsa roja, arroz con guisantes y maíz, y ensalada de lechuga, tomate y cebolla con aderezo cremoso. Valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado con arroz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo guisado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (43% of total calories).
• Protein sources: pollo guisado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
170gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
salsa roja
90gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
guisantes
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!