pollo guisado con arroz
Nutritional Overview
Plato de pollo guisado con arroz blanco, patata, zanahoria, maíz y guisantes. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), pollo guisado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 220 calories (39% of total calories).
• Protein sources: pollo guisado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, patata, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
patata
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
guisantes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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