pollo guisado con arroz
Nutritional Overview
Plato de pollo guisado con arroz blanco, zanahoria, cebolla, pimiento verde, aceite vegetal y salsa de soya. Algunos valores pueden estar estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• pollo guisado con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
salsa de soya
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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