Pollo guisado con arroz
Nutritional Overview
Plato compuesto de arroz blanco cocido, pollo guisado con zanahorias y guisantes, acompañado de agua. Valores estimados; algunos ingredientes como condimentos y agua tienen valores nutricionales desconocidos y se han puesto a 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• Pollo guisado con arroz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (42% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo guisado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimentos (aceite, especias)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!