Pollo guisado con arroz
Nutritional Overview
Este plato contiene pollo guisado, arroz blanco, frijoles rojos y plátano maduro frito. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo guisado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 224 calories (44% of total calories).
• Protein sources: pollo guisado, arroz blanco, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
arroz blanco
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
frijoles rojos
40gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
plátano maduro frito
50gr
Protein: 2g
| Carbs: 29g
| Fat: 11g
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