pollo guisado con arroz
Nutritional Overview
Plato típico con arroz blanco, pollo guisado y huevo frito con cebolla. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo guisado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo guisado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (46% of total calories).
• Protein sources: arroz blanco, pollo guisado, huevo frito con cebolla provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
pollo guisado
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
huevo frito con cebolla
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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