Pollo guisado con arroz
Nutritional Overview
Plato de pechuga de pollo guisado con arroz blanco y papas cocidas. Valores estimados; ingredientes como sal, especias y salsas no visibles se consideran con 0 calorías. La suma de macronutrientes y calorías es aproximada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo guisado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado con arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• Pollo guisado con arroz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Papa cocida
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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