Pollo guisado con arroz
Nutritional Overview
El plato contiene pollo guisado con papas, arroz blanco cocido y lechuga fresca. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo guisado con arroz contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo guisado con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pollo guisado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo guisado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo guisado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 280 calories (57% of total calories).
• Protein sources: pollo guisado, arroz blanco cocido, papa cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
150gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
arroz blanco cocido
95gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papa cocida
50gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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