Pollo guisado
Nutritional Overview
Plato de muslos de pollo guisados con salsa de tomate y especias. No se observan otros ingredientes ni guarniciones. Valores de azúcar y algunos micronutrientes no visibles, por lo que se asigna 0 a los desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo guisado provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo guisado is suitable for low-carb and ketogenic diets.
• High in fats (44g), Pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 600 calories (92% of total calories).
• Protein sources: muslos de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslos de pollo
300gr
Protein: 54g
| Carbs: 0g
| Fat: 42g
salsa de tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
especias
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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