pollo guisado
Nutritional Overview
Plato de pollo guisado con especias y cebolla. Valores estimados, algunos ingredientes no identificables visualmente, azúcares no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo guisado contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo guisado provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, pollo guisado is suitable for low-carb and ketogenic diets.
• High in fats (26g), pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 450 calories (94% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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