Pollo grigliato e insalata
Nutritional Overview
Piatto composto da petto di pollo grigliato con patatine fritte e insalata con lattuga, pomodoro, mais, pollo, formaggio grattugiato e salsa cremosa. Valori stimati visivamente dall'immagine. Eventuali ingredienti non chiaramente visibili o quantità precise sono state impostate o stimate con 0 dove mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo grigliato e insalata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo grigliato e insalata provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo grigliato e insalata is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pollo grigliato e insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo grigliato e insalata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 380 calories (46% of total calories).
• Protein sources: petto di pollo grigliato, pollo nell'insalata, formaggio grattugiato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
petto di pollo grigliato
230gr
Protein: 71g
| Carbs: 0g
| Fat: 8g
lattuga romana
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pollo nell'insalata
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
formaggio grattugiato
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
salsa cremosa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
limone
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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