Pollo grigliato con riso
Nutritional Overview
Pasto composto da petto di pollo grigliato, riso bianco, broccoli, zucchine, barbabietola e limone. Valori stimati dall'immagine e arrotondati a interi. Nessun valore mancante rilevato; eventuali dettagli non visibili sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pollo grigliato con riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo grigliato con riso provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo grigliato con riso is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo grigliato con riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo grigliato con riso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 300 calories (43% of total calories).
• Protein sources: petto di pollo grigliato, riso bianco, broccoli provide essential amino acids for muscle health.
• Energy sources: riso bianco, broccoli, barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
220gr
Protein: 57g
| Carbs: 0g
| Fat: 7g
riso bianco
170gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
zucchine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
barbabietola
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
limone
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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