Pollo grigliato con riso
Nutritional Overview
Pasto composto da petto di pollo grigliato, riso bianco, broccoli, zucchine, barbabietola e limone. Stima visiva delle porzioni. I valori mancanti o non consumati direttamente, come il limone usato come condimento, sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pollo grigliato con riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo grigliato con riso provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pollo grigliato con riso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo grigliato con riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo grigliato con riso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 330 calories (43% of total calories).
• Protein sources: petto di pollo grigliato, riso bianco, broccoli provide essential amino acids for muscle health.
• Energy sources: riso bianco, broccoli, barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
220gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
riso bianco
170gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
zucchine
140gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
barbabietola
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio di oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
limone
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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