Pollo, gnocchi e verdure
Nutritional Overview
Il pasto include gnocchi di patate con salsa di pomodoro, petto di pollo arrosto, piselli, carote grattugiate, una mela e acqua. I valori nutrizionali sono stimati e alcuni valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo, gnocchi e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, gnocchi e verdure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo, gnocchi e verdure is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, gnocchi e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, gnocchi e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi di patate con salsa di pomodoro contributes 250 calories (37% of total calories).
• Protein sources: Gnocchi di patate con salsa di pomodoro, Petto di pollo arrosto, Piselli provide essential amino acids for muscle health.
• Energy sources: Gnocchi di patate con salsa di pomodoro, Piselli, Carote grattugiate, Mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi di patate con salsa di pomodoro
180gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
Petto di pollo arrosto
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Piselli
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carote grattugiate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mela
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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