Pollo fritto, pesce al curry e frutta
Nutritional Overview
Piatto con pollo fritto impanato, verdure, frutta fresca e 70 grammi di pesce al curry, con valori nutrizionali ricalcolati in base agli ingredienti indicati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Pollo fritto, pesce al curry e frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo fritto, pesce al curry e frutta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo fritto, pesce al curry e frutta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo fritto, pesce al curry e frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo fritto, pesce al curry e frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo fritto impanato contributes 320 calories (62% of total calories).
• Protein sources: pollo fritto impanato, pesce al curry provide essential amino acids for muscle health.
• Energy sources: pollo fritto impanato, anguria, pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo fritto impanato
140gr
Protein: 30g
| Carbs: 14g
| Fat: 16g
lattuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carota
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mais baby
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
anguria
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pitaya
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pesce al curry
70gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
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