Pollo frito y zanahorias
Nutritional Overview
El plato contiene zanahorias asadas y trozos de pollo frito. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito y zanahorias contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo frito y zanahorias provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pollo frito y zanahorias provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo frito y zanahorias provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito y zanahorias with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 320 calories (78% of total calories).
• Protein sources: pollo frito provide essential amino acids for muscle health.
• Energy sources: zanahorias asadas, pollo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahorias asadas
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pollo frito
100gr
Protein: 20g
| Carbs: 8g
| Fat: 22g
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