pollo frito y yuca frita
Nutritional Overview
La comida contiene pollo frito y yuca frita. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la preparación desconocida. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pollo frito y yuca frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito y yuca frita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), pollo frito y yuca frita is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo frito y yuca frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo frito y yuca frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 350 calories (56% of total calories).
• Protein sources: pollo frito, yuca frita provide essential amino acids for muscle health.
• Energy sources: yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
150gr
Protein: 28g
| Carbs: 5g
| Fat: 25g
yuca frita
200gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
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