Pollo frito y ensalada rusa
Nutritional Overview
La comida consiste en pollo frito y ensalada rusa con papa, zanahoria, huevo, mayonesa y guisantes. Los valores son aproximados y algunos ingredientes pueden faltar o tener cantidades estimadas. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo frito y ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito y ensalada rusa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo frito y ensalada rusa is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo frito y ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito y ensalada rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 320 calories (52% of total calories).
• Protein sources: Pollo frito, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Papa cocida, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
100gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
Papa cocida
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Guisantes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!